ABCs of Mindfulness
At Mindful and Co - Kids, they've harnessed the power of coloring in and combined it with 26 beautiful poems (from A-Z), to introduce your little one to the magical world mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, we make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.
Did you know?…Studies have found that coloring in improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of coloring in has the potential to become a fun yet mindful ritual that improves one’s wellbeing.